Our Services

Online Run Coaching

1:1 Virtual Coaching for any runners looking to improve their previous performance, achieve a specific running goal, and/or find training solutions to alleviate/eliminate their chronic running injuries.

  • Fully customized training plan

  • Daily access to me via messaging app

  • Plans delivered via an easy-to-use app

  • Video Check-in consults

  • Race day + race nutrition planning

Online Rehab Coaching

1:1 Virtual Coaching for active individuals that are wanting to get back to their meaningful activities, need a personalized approach, and/or are frustrated with the lack of progress of a chronic injury.

  • Fully customized rehabilitation plan

  • Daily access to me via messaging app

  • Plans delivered via an easy-to-use app

  • Video Check-in consults

  • Education for reducing & managing day-to-day symptoms