Helping runners just like you overcome setbacks, and achieve their goals.

Using custom & relevant training programs to help you go from where you’re at to where you want to be.

You find yourself here because:

You’ve been told to rest and stop running, yet the problem remains.
You’ve gone through the gambit of quick fixes & soft tissue therapies.
Your previous coaching plans have taken a “cookie-cutter” approach.
You haven’t found success and don’t feel heard by your previous providers.
You’ve decided you need that extra layer of accountability.
You’re a busy individual that doesn’t have time for in-person sessions

WORK WITH ME

How it works

Initial call + collaboration

It all begins with a free discovery call. During this initial video call, we aim to understand your primary goals and determine if our coaching services are the right fit for you.
Onboarding to Program + App

Once you decide to work with us, we'll guide you through the onboarding process. We’ll help you get familiar with the app we use to deliver the coaching. We'll also establish ideal check-in times, and preferred methods of daily communication.
Daily Support + Video Consults

You receive online support when you need it from your coach via messaging, weekly feedback within the app, and scheduled video follow-up consults.
Achieve goals + set new ones

Our coaching is an ongoing partnership. We don't just help you reach your initial goals; we're here to push you to strive for more and more. As you achieve your milestones, we'll work together to set new objectives and continue your progress.

Services

Online Run Coaching
Online Rehab Coaching

LEARN MORE

I’m just a casual runner getting into running as a hobby and outlet for my competitiveness. Joel helped me immensely by creating informative and instructive workouts that I was able to implement into my own routine. I’m confident that I wouldn’t have made my 2 hour goal without Joel’s help throughout the process. I worked with Joel because he’s not only passionate about running, but was all in on helping me get to my goal at every step! Joel’s instructive and informative coaching; combined with his passion and enthusiasm for making me a better runner; made this experience amazing! And I can’t wait to start training for another one!

-Nathan J.
I'm an assistant Cross Country coach at Cornell College. I ran collegiately for four years and have continued to train since graduating in 2019. Running is still so important to me, and now as a coach, I can also share that love with my team. Joel has helped me stay healthy since first working with him in 2019 on an as-needed basis. As an injury prone runner who has dealt with 6 stress fractures and other health related issues, I knew Joel would help me become stronger through mobility and strength training, which I started doing 3-5 times a week this fall. Along with trusting his overall knowledge of the sport, his work has helped me understand my body and be able to increase mileage without the fear of injury. I would recommend Joel to any runner looking to increase their strength routine and build on areas of weakness to stay healthy and love the run :)

-Haley H.
I am a collegiate distance runner and at the start of my season I developed a mild hip and quad strain which lead to me not being able to run at all without pain and even cross training was not working. Joel helped me turn things around immediately even when there was little improvement right away we stuck to the plan and we were able to save my entire season. I decided to work with Joel because of multiple collegiate coaches recommendations. I enjoyed how prompt he was in every interaction and how invested he was in every aspect of my recovery when it came to the little day to day victories.

-Loco R&R Client Testimonial
I am not Joel’s typical client as I am not a runner. I reached out to Joel hoping to improve my athleticism and mobility. I work a very sedentary job and wanted to make sure I could continue playing basketball and even get in better condition for the sport. Joel was able to put me into new movements that I’ve noticed have clearly strengthened me and helped me to become more mobile. Joel was flexible with my busy work and school schedule and even constructed routines that perfectly accommodated it. I enjoyed my workouts, not only because I felt results, but also because they were made for me, my schedule, and my goals!

-Daniel A.